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The Foundations of Resilience™

The Foundations of Resilience Course for Managers and Leaders will introduce you to the concept of Resilience and prepare you to bring a culture of mental fitness to your workplace. The Foundations Course will introduce you to the four domains of Resilience, and the skills associated with each. The course is a prerequisite for the Be Fit at Work Program which is coupled with the Resilience Toolkit.




Be Fit at Work™

Mental fitness training at work helps to increase resilience. It offers organizations a strengths-based approach to employee healthwell-being and safety at work. 

The lens of Resilience provides a shift in the way we view mental health. And resilience traces increases employees ability to handle stress and reduces the risk of illness and injury. This course brings the resilience framework to life using workplace case examples.




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